Accessing the Daily Meditations on an iPhone

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Step One  - Take a deep breath and gather a wee bit of patience. (Just kidding.)

Step Two - When you receive your e-mail on your device click on the link to listen to the meditation at the top of the page.

Step Three - This will direct you to the daily meditation web page.

Step Four - Click on the quicktime download button and wait for the file to download. (You need to be around a wireless signal and it needs to be strong. It can take up to five minutes to download.)

Step Five - Once it has downloaded listen to it.

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