Use today's cup to heal and balance your brain. (Listen right before bed or in the middle of the night if you wake up tossing and turning.)

I created this 22 minute sound healing yesterday using two different tuning forks.

One tuning fork is tuned to Theta and the other Delta.

The Theta Frequencies (4 – 8 Hz) are associated with deep meditation, subconscious processing, and emotional healing.

Theta waves help with memory consolidation, creativity, and trauma healing, making them beneficial for brain recovery and mental well-being.

The second tuning fork is the Delta Frequencies (0.5 – 4 Hz)

These are deep, slow brainwave frequencies linked to deep sleep, restoration, and cellular healing.

Delta waves can promote deep relaxation, reduce stress, and support neuroplasticity and brain repair.

The  combination of delta and theta frequencies enhance relaxation and facilitate deep restorative states.

And...

The world is in a state of stress.

When you experience stress your brain takes a hit.

Use today's cup to get your brain back online.

Use high quality ear bugs or headphones.

Do NOT listen to this cup while driving.

This CAN and will put you into an altered state.

Listen just prior to bedtime or before a nap, or when you wake in the middle of the night and want to go back to sleep.

How does this cup feel for you?

More about this in the TALL Cup on Monday.

And...

Do you want me to add toning to this track?

Share your feedback and thoughts.