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Daily Meditation
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Mini Moment to Quiet the Mind in Stillness and Calm
11/13/2024
[4565]
Today's first cup is a different approach to quiet the mind.
It is a very simple practice that can move you into stillness and calm.
This is a 2 min. nibble that guides you into an inner practice of inhaling stillness and using your exhale to anchor yourself into calm.
- Inhale in stillness.
- Exhale and anchor into calm.
- Repeat the inhale and exhale with the mantra, "in stillness, in calm."
Use your breath to move into stillness and calm.
How does today' s cups feel for you?
Join me tomorrow night for a summit hosted by Kara Goodwin.
I will be presenting at 6:10 Eastern Time.
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| Average Rating: | (4 Votes) |
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| Recorded: | 11/13/2024 |
Quiet the Mind Practice - Put the Mind on Pause
Sip on this longer protocol to quiet the mind.
Quiet Mind - Hold Minds Breath In - Tones & Protocol
This third cup is my favorite for quieting the mind.
More about why it is essential to quiet the mind right now in tonight's energetic coaching session.
Listen To A Sample
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