Hold stillness in the storm.

You might have had restless sleep the last few nights.

Use this first cup to reset in stillness while you sleep.

If you wake up at 2, 3, or 4 a.m., sip on this soothing little cup to set yourself up for a deeply restful sleep.

This cup has a slower pace.

Think of sleep as the most powerful medicine that your body can use to heal and restore your spirit.

• Use your breath to pull yourself into your inner river of light.
• Reference a realm where you, your body, and your Teams can drop into a place of stillness, where it is safe and calm.
• Weave a vibrational fabric, grids, shapes, sounds, and light that hold the frequency of stillness.
• Be in a silent mantra of relaxing as you drop into stillness.
• In stillness, relax. In stillness, let go. In stillness, relax. In stillness, expand.
• Use your breath and silent mantra, move into stillness, and relax.

In stillness, relax, let go, and allow for an expansion.