We are now in the shadow of Mercury Retrograde coupled with an eclipse "pocket."

(More about that in tonight's coaching session and in the next TALL Cup session on Monday.)

Use today's Cup to help you release the disorientation and sense of disconnection during a process of a deep release and recalibration of who you are and how you navigate and express yourself in this realm. When you are in a process of release, old energy and ways of being are lifting up and out, a sense of disorientation, perceptions of disconnection, lack of clarity, and not knowing how to move forward can arise as you let go of old ways of being.

Hold greater awareness of the release as some part of you is reinventing yourself with the intentions and qualities that you desire.

• Take a few deep breaths into your belly and gather all of your energy and awareness into this present breath of now.
• Hold your awareness in your divine line. 
• Energetically orient to the process that you are currently in. Allow for the release, clearing, and recalibration that is deeper than perhaps all of your lifetimes combined. 
• Imagine that some part of you, your body, and Team are in an energetic remodel. 
• Bring in greater energetic support, protection, compassion, patience, and a bigger buffer to support you in the middle of this process as old grids lift up and out.
• Be aware that some part of you is deeply pondering a reinvention of how you express yourself in this world. Your body is also going through this process, as is your Team.
• Invite your body to orient to this process. Allow for the release, the reinvention, and to clear all old behavior, negativity, and trauma off of your body. 
• Invite your Team to bring in appropriate sacred geometric healing holograms that have the capacity to support them as they release, clear old trauma, and reinvent themselves in an empowered way. 
• Tones and light language to assist this release 
• Activate the vibration of calm, peace, and stillness in the divine line of you, your body, and Team. 
• Hold your awareness that there is a current of peace and calm flowing within you, and supporting you in this process of releasing in a gentle and graceful way.