When Mercury is in retrograde, it is the best time to release, reflect, and shift how you hold yourself.

Use this first sweet, and gentle Cup to move into a place of stillness, safety, and calm and allow for an opening that assists you in a deep and gentle release.

When you are in a place of stillness you have the ability to open which then enables you deeply release.

• Hold your awareness in your divine line.
• Reference a dimension that is so incredibly safe and calm.
• Move into a place of stillness and allow for an opening.
• Reference the energy that you are holding deep within that feel rigid, tight, fearful, negative, worry, or anxiety.
• Allow these discordant energies to lift up and out.
• Toning and light language to help you allow for a gentle deep release.

Only when you are safe and still do you open.

Only when you are open can you release.

For greater support and if you feel the need for a deep recalibration sip on the Mercury Retrograde TALL Cup.

And...

Here's a little video segment from a recent coaching session on HOW TO TONE to amplify, balance, stabilize...