Use this Cup to reset with your breath and tones. Calm and balance the body... reset and relax.

This Cup is very different: the first part of this instructs you use your breath to activate the parasympathetic nervous system, which calms the body; the second portion focuses on using your exhale to make the sound "Ahhaa" which moves you into your heart center; and the third and final portion holds a space for you to "Om" which centers and grounds you. A deeply powerful process for the body.

Here is more information about the effects of meditation and specific breathing exercises on the body.