We ground ourselves in every breath. We breathe the breath that links all of our energies into the expression of the physical plane. Without the breath, we would fail to express ourselves in the physical dimension. The breath enables this projection of energy and consciousness into matter. The more conscious our breath becomes, the more conscious we become. The more conscious we are, the greater capacity we have for altering our world. Holding a conscious space in the physical dimension enables us to shift the vibration in the other dimensions.