Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Use Appropriate Boundaries and Release Irritability

This Cup focuses on creating healthy boundaries and releasing irritability. The protocols in the meditation are the following:

  • Bring in appropriate boundaries and release irritability.
  • Release other boundary mechanisms that do not work for you and bring in boundaries that serve you in a more appropriate way.
  • Bring your own pieces back into your own field thus increasing protection.

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