How to Listen

Suggestions on how to listen and use
the daily Cups of Consciousness® meditations and TALL Cups of Consciousness® sessions and definitions to some of the terms I use. 



Listening to the Daily Cups of Consciousness meditations:

  • The Daily Cups of Consciousness meditations provide guidance and clarity as you move in the world.  Using the daily meditations assist you in shifting your way of perceiving, growing, and evolving.
  • Often people use drama and pain to create situations for growth. Do the daily meditations and use the focus of each day to grow and evolve from a place of empowerment instead of using illness, pain, and suffering.
  • The effects of the daily meditations are cumulative – the more you listen the more powerful they become. You will develop your awareness of yourself as a multidimensional being.  You will change the way you perceive and interact with yourself, your body, others, and the world. The effects will deepen over time. Mastering the principles may take three months; it may take a year. Take the step of living an empowered, balanced, healthy, and abundant life with these daily meditations.


  • Question: Do the daily meditations REPLACE the morning grounding and setting up your energy fields meditation that you have online?
    AnswerThe daily meditations can be used alone or with other meditations. You can experiment and see what supports you and what you have time for. The daily meditations keep you energetically updated on all of the shifts that are occurring on the planet.
  • Question: I had been doing “The Morning” meditation and then later doing the Daily Cups meditation and before bed I do the “Clear Your Fields at the End of the Day” meditation. For the last 2 weeks I have not been able to get to all of them, sometimes only accomplishing one of them each day. Would all 3 be the most beneficial?
    AnswerAll three are helpful, but just do what you have time for. You can also multi-task as you listen to them. The work still happens in your fields.
  • Question: Are the Daily Cups meditations more current and in-tune to the vibration of NOW and should I forget about the others you have online? Should I JUST focus on the daily meditations?
    Answer:  The daily meditations are current and specific for each day. However, if you have a particular issue arising, definitely use any meditation from your online meditations library that focuses on your need.  Use them both as the need arises, and as you have time.  For deeper shifts, healing, and guidance, use the hour-long TALL Cups of Consciousness video sessions and the DEEP Dive Video Intensives.


Definition of Terms:


Body Deva – The Nature Consciousness of your physical human form.

Divine Line
 – The river of light that carries your essence and flows down the front of your spine. It connects to the heart of Source and runs down to the heart of Earth. It is about 1 to 2 inches in diameter. It resides in your body and is a form of energy / light that carries the vibration of your essence.

Energetic Grids – Energetic lines of light that connect energies.

Energetic Hologram  – A multi-dimensional sphere containing information, consciousness, and vibrations.

Energy Fields surround you like a sphere. They hold vibrations and consciousness that affects how you feel, what you think, and what you draw to you.

Guides – Beings of love and light who surround you in the higher realms.

Higher Self – The higher vibrational aspect of your essence.

Reference Point – A reference point is a way of looking at the world. It is a way of viewing, experiencing, and perceiving the world. It is a lens we see through. When you see a stop sign, that is your reference point to stop. We place our reference points on external and internal energies as a way to connect with particular vibrations.

Sphere – An orb of energy and light that holds consciousness.

Your Team – Energetic beings who surround you and assist you in this lifetime. As children we may have remembered them and experienced them as our imaginary friends.

* More about the “Divine Line” of you and your “Body Deva”  




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