How to ToneNov 14, 2014


I currently do not teach toning but here is are a few little clips to help get you started. How to tone and tone along  



Healthy PrayerAug 25, 2014


Here’s a video snippet from a TALL Cup of Conscious Session that talks about how to pray a complete prayer and help another person in a co-creative, healthy way.   The transcript:   Healthy Prayer   This is how to … Continue reading



The FormulaJun 12, 2012


There are 3 energies that affect our reality.   We have a Soul Essence. It is that divine aspect of you.   You have a physical human form, your body. Your body is from Earth. It holds a Nature Consciousness. … Continue reading



Surf Your Emotions To Higher GroundDec 27, 2010


As emotions rise up to the surface, surf them to higher ground. Emotions are energy in motion. If we allow them to pass through us they can literally assist or cells in moving into a higher consciousness. In order for … Continue reading



How to Deal with Empathic SensitivityMar 25, 2009


1) Hold discernment that the energy you are feeling is not yours. 2) Invite your Higher Self to relay all relevant and appropriate information to whomever you are feeling. (You do not need to know what this information is or … Continue reading



Steps for Healing IssuesMar 7, 2009


Before you begin any process call upon the Ascended Masters for their assistance and guidance. Step One: Take a deep breath. Identify and locate the issue by tuning into the emotion that is arising or the pain your body is … Continue reading